A guided 30-day experiment for cultivating joy as an internal state of being- for those ready to stop forcing and start feeling.
Included in this download are:
10 intentional journal prompts for building clarity and awareness
20 days of guided habit-tracking and affirmations
19 challenges to cultivate joy in your own life with psychological understanding
5 exercises to sustain a joyful life moving forward
An energetically aligned daily planner template
Opening/closing rituals to anchor the practice
PDF file with clickable Table of Contents.
DISCLAIMER- This workbook is for personal reflection and creative exploration, it is NOT a substitute for professional mental health support.
A guided 30-day experiment for cultivating joy as an internal state of being- for those ready to stop forcing and start feeling.
Included in this download are:
10 intentional journal prompts for building clarity and awareness
20 days of guided habit-tracking and affirmations
19 challenges to cultivate joy in your own life with psychological understanding
5 exercises to sustain a joyful life moving forward
An energetically aligned daily planner template
Opening/closing rituals to anchor the practice
PDF file with clickable Table of Contents.
DISCLAIMER- This workbook is for personal reflection and creative exploration, it is NOT a substitute for professional mental health support.
